The elevated pillow works wonderfully. However, a high stress job and a subsequent gain in weight and lack of exercise brought the acid reflux back on with a vengeance in my 30s. Not lying down for at least 1-2 hours after eating.

Nothing can really describe the burning bile feeling, or the taste it leaves in your mouth as you try not to gag and throw-up. I have had to stick a pinch of toothpaste into my mouth and leave it there to try and cut the bile taste.

I was diagnosed with a hiatus hernia as a teenager, which may contribute to acid reflux. It can also lead to more serious medical conditions that penstock may require hospitalization.

When I started having almost constant y type strainer waves of heartburn and acid indigestion, sitting upright at my desk, I knew it was time to see the doctor.The real culprit for me though has been drinking fruit juice of any kind before bed.

As I have made many of these changes to my lifestyle, I have seen some relief. When I have, my acid reflux has been significantly worse.

When I finally went and saw my doctor, I was having almost constant heartburn and acid indigestion. Eating plenty of fiber and drinking lots of fluids. The esophagus carries food from the mouth to the stomach. Wearing loose clothing. The burning acid had left me alone for most of my 20s. Losing extra pounds. They included:

Acid reflux describes the regurgitation of acid back up the throat. Tightly fitting clothes put extra pressure on your stomach. Anyone, including infants, children, and pregnant women, can have GERD. I was told to make some lifestyle and dietary changes.

I am a non smoker and I dont drink that much. Eating small meals and eating slowly. Added weight causes extra pressure on your stomach and can irritate symptoms. I have also started taking proton pump inhibitor medication, which reduces acid production in my stomach. Avoiding the following: alcohol, tobacco, caffeine, chocolate, carbonated beverages, spices, fried and fatty foods, tomato products, citrus, and peppermint. Using a wedge pillow to elevate my body at bedtime